Easy, Side Plank, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, Low Lunge, Camel, Bridge, Shoulder Stand Variation

Add to playlist Add to favorites
Video preview

Liked our video lessons?

Get membership to unlock all.

Amelie Black

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms, Wrists

Asanas:

Easy, Side Plank, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, Low Lunge, Camel, Bridge, Shoulder Stand Variation

Sanskrit asanas:

Sukhasana, Vasisthasana, Phalakasana, Chaturanga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Anjaneyasana, Ustrasana, Setu Bandha Sarvangasana, Sarvangasana

More lessons for you

See all
One Legged Dog, Half Pigeon, One Legged King Pigeon, Upward Facing Dog, Downward Facing Dog
0:15

One Legged Dog, Half Pigeon, One Legged King Pigeon, Upward Facing Dog, Downward Facing Dog

Hard

Garland Variation, Wide-Legged Forward Bend, Dolphin, Supported Headstand, Feathered Peacock Variation, Straddle Split in Handstand, Revolved Triangle Variation
0:43

Garland Variation, Wide-Legged Forward Bend, Dolphin, Supported Headstand, Feathered Peacock Variation, Straddle Split in Handstand, Revolved Triangle Variation

Hard

Flow Hurdler
0:15

Flow Hurdler

Hard

Wheel, Downward Facing Dog, Low Plank, Tripod Headstand
0:15

Wheel, Downward Facing Dog, Low Plank, Tripod Headstand

Hard